Be fitter, stronger, leaner and healthier About Essex Pilates

Essex Pilates is a new company created by Belinda Ward,

an exercise professional with 15 years experience in the fitness industry.

I am originally from Northern Ireland and qualified as a fitness instructor in 1992 with the Keep Fit Association of Northern Ireland.

My mother was a "Keep Fit Instructor" in the 70's and I have been brought up with exercise to music all my life. My mother is still very active today attending a regular Pilates class at 69 years old and is still teaching Community Dance.

Belinda is based in Ware in Hertfordshire.

I especially enjoy teaching beginners classes and helping those with back and postural problems get active again and see the difference Pilates can make to their daily quality of life. Pilates is recommended by Medical Professionals for a very good reason. It helps people aleviate back pain and improve their posture and flexibity on a daily basis.